This Girl's Life

Internet Provider I found and really like

2011-02-16T13:43:00.001-08:00

Hey Guys!
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Besos

Guanajuato Cervantino Festival

2011-02-11T14:03:00.000-08:00

Cervantino Festival: A Taste of Authentic Mexico

If you were looking for heaven and found Guanajuato you wouldn’t be far off. Matter of fact, you might like it so much your journey could end right there.

Guanajuato has a colonial pueblaesque feel. It has strong traditional ties and is an important cultural center of Mexico. The Centro is built upon antique tunnels and adorned with traditional houses every color of the rainbow. Walking through the downtown is likely to make you feel as if you are in an elaborate movie set or some sort of Disney facade. Mountains surround you and everywhere you look there is an alley accompanied by crooked stairs leading to a web of balconies.
Since 1972 this cultural gem has hosted the Cervantino International Festival which is touted to be Mexico’s number one cultural affair. Named for the famous Spanish writer, Cervantes (Don Quiote) this festival is a vivid artistic experience. Approximately 2000 artists from 25 countries converge from around the world to present dance, music, theatre, visual art, and more in the Teatro Juárez, the Cervantes Theatre and other venues.
Feast on art of every genre from music to modern sculpture, jewelry, traditional ceramics and blown glass. All countries are represented and there are abundant museums and exhibits. Musicians line the streets and fill the restaurants. You will hear folklore, traditional mariachi, and acoustic within minutes of one another. Dance cumbia in the street or throb to the electronic beat in any of the abundant discos. Street performers abound, and the city hosts several theatrical and musical performances for the public.
The festival is a unique living art variety show of sorts. Art ceases to be something for spectacle and is opened to streets inviting you in. Writers recite poems, the local university gives musical guided tours of the winding alleys, rock bands play at different outdoor theatres, dancers spin in traditional dresses, dulcerias abound with candies that easily rival Willy Wanka, and the centre is filled with people from the entire world.

Typically the festival is starts the second week of October and continues to the end of the month. However, check the official website for a complete list of opening dates and a full program of events. (http://www.festivalcervantino.gob.mx/Public/Index/)
Getting to the festival is quite easy. It is located in the middle of Mexico approximately and easily reachable from multiple destinations. The international airport at Leon is approximately 17 miles away. You can fly in from major US cities as well as from cities around Mexico and Europe. Driving from Mexico City will take you approximately 4 ½- 5 hours non-stop. The bus system of Mexico City is extensive with buses of all classes frequently going between cities.
Although activities need not be planned ahead, do book a hotel accordingly. This is a very popular festival and most hotels will be reserved in advance. There are many local places to stay and a simple Google search will provide abundant accommodations.

There are few events in the world that hold the cultural charm of the Guanajuato
Cervantino International Festival. Stroll through fairy tale alleys eating traditional
candies, kiss your loved from across a balcony, and be serenaded by a medieval lute all while enjoying one of the most culturally significant events of the world.

Mi Mexico, la poema

2010-10-21T11:21:00.001-07:00

Mí México

México is huevos ranchers at once en la mañana, and tacos al pastor at once en la noche
It is being serenaded over comida and sold chicle en el metro
México is attempting to sleep through a lovesick borracho calling for his “Lupe” and mariachis celebrating an engagement
It is churches built on top of ancient pyramids; and a grand city over a lake
México is brown -leathered hands on young boys working in the streets and the wide white smile of the flower peddler
México is dancing en el centro at midnight with strangers and laughing with friends you only just met
It is a father tenderly touching his son and a mother walking hand in hand with her daughter
México is horchata, agua de jamica, guava y rico mango con chile, sal y limón
It is walking past pig heads and sheets of chicharrón hanging from windows, and old men gossiping over café de olla.
México is laughter on the street and listening to el nino canta while waiting for the metrobus
It is thinking I hear a three piece band, only to find it is a trompeta, tambor y armónica all played by the same man
México is “Buenas días every morning on my way to work, buenas tardes all day, and buenas noches as I return home
Es decir, "Mi Casa es tu Casa"
México is buying my chicken from the old man Pedro, my eggs from Luis, and vegetables from Rosaria
It is walking through the maze of colors and smells at el Mercado.
México is having your heart stolen over a guanabana popsicle in Coyoacán; y después de haberlo roto por ricos ojos marrones
Se trata de niños vestidos de payasos performing at street corners while others try to wash car windows
México es familia
It is feeling all alone and afraid and looking up to see the angel glistening in gold flying over her city, smiling down and protecting her gente hermoso
México es bailar
It is the Guadalupe smiling at you from street corners and metro stops, doors and alleys…
México is wishing and hoping for a brighter future, and celebrating a rich past
It is music that truly moves your soul
México is my dream; it is a home for me. I’ve lost myself in the largest city of the world and someone found myself among millions.
Mi corazón está aquí.
I’ve dreamed, and I’ve loved, and México es mi México;
México es Magico.

Puebla: Mexico's Colonial Heritage Comes Alive

2010-09-09T10:55:00.000-07:00

Another article I recently wrote for LatinWorld.com!

A trip to central Mexico would not be complete with a trek to Puebla. It is a refreshing change from the hustle of Mexico City and offers the colonial tradition so many of us associate with Mexico. Originally founded in 1531 by Spanish settlers as “Ciudad de los Ángeles” it has grown into Mexico’s fifth largest city.

The highway from Mexico City to Puebla is beautiful. Almost immediately you escape the smog and cement of D.F. and are greeted by tall trees on grass filled hills. The air is clean and as you wind up and down the highway you will see incredible vistas. You climb down from Mexico City to a valley of sorts, and then ascend once more to Puebla. Farms and agricultural communities line the way. Sheep graze freely along the road and donkeys are tethered to strategically “mow the grass.” Approximately three-quarters the way there, if you pay attention, you will spot a tiny blue shrine to the Guadalupe that looks like a doll’s castle nestle in a rock on the roadside.

It lies 125 km (78 miles) southeast of Mexico City and is easily accessible by bus. You have several options but most prices are in the $104 range. Tickets and information can be purchased via Ticket bus (www.ticketbus.com.mx) downtown D.F. It is a two-hour trip, but if you leave during rush hour or on a Friday afternoon expect major traffic delays in both Mexico City and Puebla. If you chose to drive yourself be advised there are several tollbooths. At the final toll entering Puebla you may be enticed into buying traditional candy from the region, either compote (sweet potato) mixed with sugar and different fruit flavors, or the sickening sweet borrachos (drunk man) gummy type candies.

Don’t be dismayed when you first approach Puebla. At first glance it appears to simply be another large city. The real charm lies in the downtown district. Make your way to the zócolo and spend your time here. The square is quite impressive. The cathedral itself hosts the highest towers in Mexico and is nothing less than grand. It takes the entire block south of the zócalo and appears on Mexico’s 500 pesos bill. The interior is awesome. A huge gold gilded organ dominates the center and elaborately decorated side chapels and frescoes add to the impressiveness. A local told me it is believed that the plans for this chapel were accidently switched with the cathedral in Mexico City; and thus Puebla ended up with the cathedral originally intended for D.F.

Directly oposite the cathedral lies the municipal governmental building and several restaurants and coffee shops. Statues and a modern art piece complete the square. Puebla’s industry was originally pottery, glass, and textile. The influx of Chinese imports has changed this and now tourism (and the Volkswagen plant which is said to employee 60% of the city) is the main industry. The government keeps the downtown area quite clean and it is extremely tourist friendly. Many of the signs are bilingual and there are directions on every corner to local museums and sights.

There are many museums and I visited a few by simply following signs. The best is said to be Museo Amparo (www.museoamparao.com), which is housed in a colonial building of the 16-17the century and stocked with pre-Hispanic artifacts. Puebla also hosts an orchestra. If you happen to be there on a Sunday after noon ask any local where you can find the “orquesta local”. They usually play around 6pm for the public and are often in a converted hospital right off the zócalo.

Lodging is very easy to find. You can simply walk around the square and ask to see rooms and price lists. Ask about breakfast or “desayuno” as several hotels offer a wonderful complimentary morning meal.

You cannot mention that you will be going to Puebla without being told about the food. It is known for specialty regional dishes and deserts. Be sure to try the mole and Chilies en Nogada. A wonderful restaurant featuring traditional Puebla cuisine is Fonda de Santa Clara (fondadesantaclara.com). I had the Chiles en Nogada, which is ground beef stuffed in chili and topped with a walnut cream sauce and pomegranate seeds. It is a delicious mixture of sweet and spice and the crunch of pomegranate adds refreshing burst of flavor. My companion went for the mole, sampling the green, red, and chocolate varies. Be warned that mole is often too heavy to be eaten as an evening meal and often upsets the consumer’s stomach. It can be extremely rich and as my companion can attest, you may want to opt for it at lunch. Another common Puebla food is crickets, or “chapulines”, with chili, salt, and lime. You may see these critters a top a salad or sauce, and they can be readily purchased from street side vendors. They are said to be very high in protein and a perfect snack. I found them to be crunchy and slightly earthy, but in my opinion, just about anything is edible with chili and lime.

Once a city of its own, but now practically Puebla itself, Cholula is the home to the widest pyramid ever built, the Pirámide Tepanapa. It is completely covered by grass and if you did not know it was a pyramid you would think it just a large hill. Actually, legend has it that the Spanish did not realize what it was and built their church right on top. According to local lore it is debatable whether the Spanish knew what they were doing or not, it is thought that building a church on the site of a such a ceremonial ground was the Spanish way to stop indigenous practice and enforce Catholicism. Whatever the case it is definitely worth a trip. The church is constructed of beautiful bright orange domes and white accents like icing dripping down the sides. Masses are still routinely held and you can look out onto the entire city of Cholula while listening to the sermon being sung in Latin.

You can purchase handmade chocolate, crickets, nuts, and trinkets on the ascent and descent and a small market has been established at the hill’s base. Directly across from the textile and jewelry vendors is a food market. If you happen to find the bright orange tent with several like colored barrels underneath labeled “helado” stop in and try some of this delicious ice cream. My personal favorite is from the fruit of guanábana. A family of four women also has their business under this tent, making quesadillas, huaraches, and sopes. They are delicious and the women are quite friendly. I recommend the “flor de casaba” which is the flower of pumpkin and chicharrón. If you’re feeling especially brave you can sample the corn fungus, or huitlachoce quesadillas.

Although it is still a large city, the tile and colonial architecture of downtown Puebla takes you back; it is such a historical village. It’s well worth a visit and remember you really must try the postries.

http://www.latinworld.com/2010/puebla-mexicos-colonial-heritage-comes-alive.htm

The No Diet Diet

2010-08-16T07:54:00.000-07:00

Hola!

I'm having an amazing time in D.F., full of daily adventures of course. This week I was pick-pocketed, had my twenty minute metro commute take 2 1/2 hours (there was a fire), and enjoyed a lively Friday night in the Zòcalo.

In my constant quest for optimal health and correct nutritional information I have continued my studies. My most recent reads have been by Geneen Roth(Breaking Free from Emotional Eating) and she has changed my perspective on dieting. She actually has gotten me to see that dieting implies that I'm not trustworthy with my own instincts and should over-ride my body's signals with programs and protocols. Instead of listening to myself and discovering when I'm hungry and how much I should eat I have relied on charts and graphs, "correct" portion sizes, and calorie allotments.

I'm changing all this and taking the journey back to feeling myself and listening to my body.

That being said, I do need to monitor my blood sugar levels and have a gluten intolerance so I am adapting her advice (eat whatever you want, whenever you are truly hungry and only until satisfied) to my situation. Right now I'm working on monitoring my blood sugars daily to see which food and in what amounts are helpful for my body. I'm using Dr. Bernstein's methods, which I highly recommend.

I can eat whatever I want, whenever I want but I love myself and want to push myself towards optimal health on a daily basis, not harm or hinder my health in anyway. My natural diet is lower carb (as this handles my bs levels nicely) with limited sugar and lots of exercise, fun, and relaxation. I do want to release some weight relatively quickly as this is a remedy for high bs as well and will probably use homeopathic hGc. I've used this in the past with success and have not regained the weight I lost with it. It aligns with what I eat already and is a definitely temporary protocol.

It's a bit scary, relying on only myself to make all the decisions as to what is truly best for me; but then again if I'm going to break the dieting cycle, this may be best bet.

Besos

An article I wrote on my beloved Mexico City!

2010-08-16T07:31:00.000-07:00

It’s hard to imagine a more culturally packed, higher intensity place than Ciudad de México. Currently rivaling Tokyo and Seoul for the most highly populated city in the world, Mexico City sits squarely on the pulse of Central America.

Mexico is a beautiful dichotomy; a sprawling modern metropolis inhabited by some of the worlds’ best, but maintaining a strong Mexican tradition and culture. You may be able to find Starbucks in every colony, but don’t be surprised if you also spot an indigenous couple walking barefoot down a main highway.

Mexico City is an easy travel destination. It is not a holiday destination and thus there are hotels at every price point constantly available. Airlines are rarely over-booked from Europe and the Americas, and many direct flights are available into one of the two airports.

Plenty of ATMs are scattered about. You can always find an open Internet café, and the city hosts the largest metro in the world, making transportation a breeze.

Mexico City has a tangled history of vast kingdoms, brutal conquests, and industrialization. It rests on what was once a lake, a woof and warp- like structure of canals and farmland. The maize has long since been replaced with endless asphalt and buildings, but even amongst this modern world you can happen across the ancient Temple Major in downtown, centuries old cathedrals, and the reverend Guadalupe. There are few cities in the world that provide such an exciting mixture of tradition and modern existence.

There is no right time to visit Mexico City. The climate is temperate year round. If you do not enjoy frequent showers, you will want to avoid the summer months from June to September; and if higher temperatures are not your cup of tea, consider visiting in April. When the entire city is green and alive with beautiful purple jacaranda trees. Whenever you plan on coming, rest assured the city will be alive with activity (the two exceptions are Holy Week, the week before Easter Sunday and the couple of days after it and Christmas to New Years when the city slows down considerably as locals vacation; if you are looking to do business in the city you definitely want to avoid these times.) One climatic characteristic to be aware of is the altitude. The city stands at almost a mile and a half above sea level (7,200 feet). This, combined with the fact that it is a valley flanked by mountains and two volcanoes, which promotes heavy smog, makes everyday activities exhausting for travelers. Being aware of this can make all the difference. Don’t be surprised if after a day or so of running on adrenaline you suddenly crash. Take it slow, drink plenty of water, rest as needed and you should still enjoy a delightful Mexico City experience.

Being such a large city, there are truly endless excursions to go on, and sights to be seen. Historic Center offers a rich cultural experience and gives one a quick glimpse of DF’s history. For a bohemian feel you can easily head to Roma; to Condessa if you desire a beautiful residential area full of hip cafes and a buzzing nightlife; or the affluent Polanco for up-scale hotels and cutting edge chefs.

One really should spend a day in the neighborhood Centro Histórico (Historic Center) and surrounding areas. This historical downtown area of Mexico City has a wide plaza known as El Zòcalo. Full of museums, restaurants and cafes, street merchants, markets, art, music, Aztec dancers, and hotels this is a wonderful place to start. The Palacio National (the presidential palace and home to exquisite Diego Rivera murals), cathedral, and excavated site of Temple Mayor (the main Aztec Tenochtitlan temple) are just a few of the sights which could keep you occupied for hours.

Directly west of the Zócalo lies the breathtaking Palacio de Bellas Artes. Slightly further and you will find Mexico City’s famous street, Paseo de la Reforma, adorned with the “Monumento a La Independicia, El Ángel.” This beautifully gilded angel stands as the symbol of Independence and rises above the city to watch over her people. Daily tours are available and upon summit you will be treated to a bird’s eye view of the city. Several other monuments mark this grand boulevard and you can easily follow it down to Zona Rosa and enjoy any of the many restaurants, on your way to Bosque de Chapultepec. This park is a trip within itself with lakes, gardens, and abundant trees. It also holds several museums, including the world famous Museo Nacional de Antrologia and the Museo Nacional de Historia.

Transportation is a breeze throughout the city. The Metro is extremely economical ($3 pesos and you can ride to any destination one way, no matter how many stops or transfers) and criss-crosses the city very efficiently. Taxis are also extremely abundant and affordable. Avoid all “Libre” taxis, which are denoted by an “L” before the vehicle’s registration number and license plate. Instead look for a “Sitio”taxi, traditionally denoted by a “S”. Because new regulations (changes in license plates) have made it almost impossible to differentiate between Libre and Sitio taxis. The smartest course of action is to always call a 24-hour Sitio taxi service, which is available at 5516-6020 to 34, 5571-9344, and 5571-3600. Your hotel or restaurant will gladly call one for you.

You are never far from some of the world’s most delicious cuisine in the city. Any type of global delight can be found, although some of the most delicious food to be found is in the markets and taquerias. Keep in mind the rule of thumb to not eat unless you can sit at the establishment (hopefully this will exclude you from any run-ins with less than sanitary establishments). Perhaps the most tantalizing way to find good eats is stop locals and ask them what they recommend. Make sure you try the “T Diet” while you are in town consisting of tortas, tamales, and tacos. Some of the best al pastor and bistek tacos are to be found in the city, and any good Samaritan can direct you. Eating is generally quite inexpensive and one of the true joys of Mexico City. Due to Mexico City’s dichotic character, you can enjoy tamales on the street for breakfast, and an exquisite world-class dinner in Polanco later that day.

Mexico City does have a reputation for being one of the more dangerous cities in the world. Precautions should be taken to not draw attention to one; do not wear expensive jewelry or watches, carry or show large amounts of cash, advertise your nationality, and or generally advertise yourself as a foreigner. That being said, you will immediately notice how friendly the city is. In general the Mexican people are proud of their country and happy to assist in anyway they can. As in any large city, take the proper precautions to not put yourself in dangerous situations (such as calling a taxi from the street).

Mexico City is a fast-paced, colorful, textured, rich urban hot spot. It is chock full of amazing museums, art, music, delectable food, traditional dances and events, soccer stadiums and fans, breathtaking architecture, and stunning colonies. The choices of things to see and do are endless, and with a little planning you will be enthralled by what you find in this cultural hybrid. Perhaps you will be lucky enough to encounter across a woman selling her homemade quesadillas while shuffling out of the metro…

The official article can be found at: http://www.latinworld.com/2010/city-profile-mexico-city.htm. Besos!

The Great Mexican Experiment $500 Pesos and Counting.....

2010-07-22T22:41:00.000-07:00

Buenas Noches Amigos!

I apologize for the lack of posts, but I am now back in Mexico City and ready to proceed.

The rain has hit; my friends here were not exaggerating when they said June and July construct the "Rainy Season." It's definitely different than Texas. I have a hard time wrapping my mind around the concept of it raining daily in the middle of summer. Back home people are tucked away inside air conditioned buildings, only appearing before 10am or after 6pm. Mexico City is so high that you can enjoy any time of day. Well, that is if you have an umbrella, rain boots, and a jacket!

I've discovered a new food here in Mexico. I have seen these many times in the States, and have even par taken in their consumption a few times, always to my disappointment. My Mexican friends talk of them fondly, and I am officially a convert. The Flauta. A wildly delicious crispy taco wrapping chicken or beef, drenched in cream, topped with salsa verde, guacamole, onion, and lettuce. Made right, these are pure divinity, and this is coming from a girl who usually dislikes anything fried. Unlike their American counter-parts they are light and airy. Although fried, they don't sit in your stomach like a brick and are really, really delicious. The flautas I've become fond of are located in the back of a neighborhood market. You wind your way down the dark aisles (I frequent there Sunday mornings as the vendors start their day, beating the crowds), turn a sharp left at the fruit husband and wife team, and walk right past the quesadilla stand- and there, beyond, the best flautas in the city. It's become a Sunday morning tradition, chicken flautas and a jugo de naranja or sandia from the fruit stand. It's 30 or so minutes of bliss, and as I finish I'm already looking forward to the next encounter. I'm the only foreigner I've seen in this place; I always love to find "locals only" joints.

I'm conducting an highly scientific experiment; due to some un-forseceen circumstances I'm flat. That's Mexican for, "I'm broke- really, really broke". I have $500 pesos to my name, approximately $45.00, 1 can of chicken, 2 cans of tuna, some tea, salt, and protein powder. The adventure begins my friends- how long can I make this $500 stretch? I'll live off the tuna and chicken as long as I can, pick up some eggs, and frequent tacorias and local markets. I'll take part in the corrida comidas as much as possible, use the metro, and make these pesos stretch like no other. It's actually a little fun, in a high-pressure, living on the edge kind of way.

Okay amigos, it is late and tengo hambre. First stop, tacos. I will get a bistek alambre, grande for $70 pesos and a Coca Dieta for $10. I will eat half of the alambre hoy and save the rest for manama. So, $420.00 to go! It's time to face the rain which comprises this very, very wet rainy season.

Besos

Countdown to Summer

2010-06-07T09:37:00.000-07:00

Whew, the countdown to summer is official. We've crossed from sweet May into scorching June here in Texas. This is further complicated by the fact that my air conditioning has died and I've been enduring our 95-105 degree days the old fashioned way. Afternoon siestas are becoming the more intelligent choice and I find myself craving small breeze- field cafes mid-afternoon.

I've been putting a lot of attention on keeping my blood sugar stable. For me, this included going cold turkey on all sweeteners (including my beloved Stevia sweetened drinks for the time being).

I'm on Day 7 and feeling quite good. I notice that I am sleeping better (well unless I wake up because of the heat and have to take a mid-night/ morning shower), my cravings are subsiding, and my overall feeling of wellness is improved. I have completely cut out all refined carbs, juices, sweets, and starchy vegetables. I'm going to keep at this for this entire month and July and retest my sugars with the full glucose test and see the difference.

Exercise wise I'm continuing with the Strong Lifts program which I love. If you haven't checked out this weight lifting protocol, I highly recommend it. It's efficient, quick, challenging-http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/. I'm also trying to take advantage of the Zumba and Yoga classes at the Y. I love these classes, some of the ones I took in Mex just weren't the same.

Okay, I'm rambling so I can suck all the air conditioning in this office into my body crazily hoping it will somehow stay with me as I enter into the wrath of air-conditionnessless summer.......

Have you heard the incredible news about Mexico? One of the TV industry leaders has announced he will no longer feature murders, crime, rapes, sex type stuff, etc. on his TV programs. He's "cutting out the junk" and going to offer free air time to organizations and people that actually help. The only bad news will be informative, for example if there's an earthquake- on a need to know basis. Incredible isn't it- I hope we follow that foot steps.

Besos Amigo

The Great Blood Sugar Experiment

2010-05-24T16:19:00.000-07:00

Inspired recently by Jimmy Moore, at Livin' La Low Carb Vida, I decided to read Dr. Bernstein's latest book. Dr. Bernstein is the father of handling diabetes through low-carb living. He is a visionary and real pioneer.

Not only did Jimmy introduce me to Dr. Bernstein's work, he recently did blood sugar testing himself over the course of a day. This inspired me to do the same and the results turned out quite interesting.

Below you will see them. These irregularities spurred me to do a home diabetes test. My results were within the Glucose Intolerance, or Pre-Diabetic range. I was at 192 for the first hour testing, and 147 for the second. The normal range for the first hour (after eating) is 140, and second is 120. Diabetes is 200 at the first testing. I am so thankful to Mr. Moore for inspiring me to take my blood sugar levels. This has proven to be very useful information and given me some real insight into my body. I am now know that I was on my way to diabetes and am so thankful to know I where I stand and how I can prevent it. This is a true gift...

6:45am 88
Spring Run
7:45am 93
4oz wild caught salmon lox with 3 pieces of cucumber strips (about 1/3 of a cucumber)
9:45am 101
10:45 101
12:45 101
Taco salad (no taco) lettuce, tomato, 1/2 cup guacamole, about 2 oz beef fajita meat, and salsa
2:45pm 105
3:45pm 107
5:48pm 87
Gluten free/ casein free/ antibiotic free salami (4 oz) and 1 stevia sweetened diet cola
7:45 99
8:00 chicken (roasted) leg and wing, with olive oil/ parsely/ basil sauce, 1 cup of lettuce. 1/2 avocado with unsweetened coco powder and stevia made into a "pudding"
10:00pm 100
11:15pm 105

Ocean Side Thoughts.......

2010-05-14T06:28:00.000-07:00

Hola, Buenas Dias.

It's a beautiful Friday morning here in South Padre, Texas.

Ever since reading, "The Primal Blueprint" I've wanted to do sprints on a beach and today was my day! It was lovely- running along the waves; definitely beats a treadmill. After my sprints I did squats, push-ups, and planks. I don't have a gym at my condo so this will have to do. Follow that with an invigorating swim and I feel amazing.

I decided to take a quick trip down to see my father- it's been an adventure: a lovely, difficult, relaxing, self-growth promoting adventure; just the stuff good life is made up of.

My entire life my Dad has struggled with alcohol. I've known him as an alcoholic my entire life, but not a drunk. He always worked and was functional. I haven't spent much one on one time with him over the last few years. I moved around the US, he stayed in Austin. The elephant in the room has always been his addiction and it wedged between us creating a discomfort I wasn't able to penetrate.

Over the last year or so I've made a real concerted effort to rehabilitate our relationship (although I'm not sure in his eyes there was ever anything wrong). I've gotten much closer to him and spending time one on one with him is a big step. It takes a lot of nerve on my behalf, a willingness to weather the long silences and awkward moments. The times when he looks at me with surprise as if he doesn't know me or I'm stranger; questions about me that anyone who knows me knows the answer to; comments about me that were relative fifteen years ago but have since expired...A while back I went on a road trip with him- a big step. Coming to the beach with him-even a bigger step.

He's retired now and spends a lot of time down here, it's safe to say he actually lives here about half the year. I have enjoyed meeting his friends- you can learn a lot about someone by how those around react to him. They are good people and it's obvious my Dad is loved; but it's also painfully obvious that he is a drunk, and so are his friends.

While I'm used to being his designated driver (he used to say he couldn't wait until I had my license and he held me to it), I am not used to him being a drunk. Of course, living with an alcoholic I've seen him wasted. But this is different. His alcoholism has taken a dangerous plunge, one that I fear will see no return. He antics are those of a college age boy in Cancun- delirious, stumbling, loud, irrational. It's a hard situation to look your Dad in his eyes and not see him there, but glazed over eyes of a strange man peering back. I don't know the man he becomes- but I do know it's not my father.

In a sober moment I told him that I care about him and love him deeply and asked him to please take good care of himself because I want him around. He laughed nervously- but I know he heard me. Matter of fact, he went a day and a half booze free after that conversation.

Unfortunately last night saw the demons arrive again.

This has been a real growth experience for me. In the past, I would be so scared I would run to food for comfort. Now, I am able to face my emotions and push through them. I recently read that your body's appearance is a reflection of the beliefs you have about yourself. This resonates with me and it is helping to affirm the changes I've made in my belief system. It is a real win for me to be able to face the pain and uncertainty, and even fear related to seeing my Dad drunk and feel it. Not run or squash it, but be there- and perceive what is occurring. Food might temporarily numb me, but does nothing to handle the situation at hand.

Being able to speak my peace to my Dad and articulate my concern, while still loving him unconditionally and enjoying all the good that is there brought me peace, self growth, and acceptance. Now that's what I call a good vacation.

Besos

Te Amo

2010-05-06T17:45:00.000-07:00

Good Evening,

It's an especially lovely spring evening here in Austin. The high 80's day has relaxed into a cool, breezy, evening. The sprinkler is singing it's rhythmic hiss and I'm enjoying the Spanish classic "Si Tu Estas Aqui" by Rosana. It's one of my favorite songs, poetry.

Lifestyle wise I am doing well. I am back on track once again, after adding more fruit to my diet started a snowball that ended with chocolate and ice cream. At this point on my weight loss journey, fruit really needs to be limited. It starts cravings for sugar which leads to over eating and sugar binges. I can tell when it begins because I suddenly begin to think more about food. I prefer freedom from such thoughts and so for now I will continue to keep in around in very limited degrees. Refined sugar is totally out.

Workout wise, thanks to a friend over on Mark's Daily Apple, I've started a weight training routine called Strong Lifts 5*5. I am really, really loving it and can feel my body getting stronger. I am very much looking forward to comparing stats at the end of this month.

Spiritual wise I am fantastic. I've started taking HTP to handle low- serotonin levels (Mood Cure by Julia Ross) and feel a definite difference. I also started Iodine supplementation and my hands and feet seem to be less cold.

Emotionally I am on top of the world. I've fallen in love and am seeing life from the eyes of a blissfully happy girl.

Life is good amigos- I hope yours is too.

And then it was time

2010-04-19T18:03:00.000-07:00

Amigos,

The shortest distance between two points is a line. True happiness is gained through perseverance and persistence. Confidence is gained from overcoming obstacles and achieving goals. Life is a game meant to be lived as a player, not a spectator; to be touched and experienced rough and real.

Sometimes I fear taking the wrong step or making the wrong decision. I worry about which path I should take or if the one I'm walking along will prove to be the right one in the end. But I've learned something- that any movement forward is better than none; and a "perfectionist" egotistical view of not doing anything because you might stumble or not do something well enough is a cop-out- and it just ain't true. It's a dang good way to hold yourself back and limit potential though...but then again that's not what I'm going for.

The last few weeks have been a whirlwind. Traveling back from Mexico and arriving in Austin has left me in a weird haze. I'm half Gringa/ half Mexicana. It's great to see my family, but I long for my new friends. I haven't made it to bed before 3am for at least a week, more like two, and I feel hungover during the day. I made the error of partaking is some good ol' American food when I got to the States and it's left me feeling just plain yucky- and now I'm wadding through that wonderful detox phase.

Which brings me back to my point about the shortest distance being a direct line. I'm ready (or as we say in Mexico- "lista"). Lista? Lista for what.

Lista for the next stage. Recently I've been following Jimmie Moore on his Eggfest, and also a Primal Bluepring blogger over at Mark's Daily Apple. What's struck me about both of these men is they're walking the line- they're taking the shortest distance. I'm going to follow in their footsteps.

The time has come to hunker down and take myself to that next level of health. It's been a long time coming and frankly, I've kinda been sitting on my laurels for the last month or so.

So, here we go. It's eleven weeks until my favorite holiday, July 4th. My birthday is in September and I know what I want- Optimal Health.

My plan for the next 11 weeks?
30g or less of carbs (natural) a day
Workout 5 x a week (lift heavy things at least 2x, low level cardio 2x, sprint 1x)
No refined sugars
One scheduled deviation a week, within an hour time period where I can eat whatever I want (well- no dairy, gluten, wheat, or refined sugar- but fruit or corn tortillas, etc).

Goals-
Get my body fat % down to 22%
Build Muscle
Increase Endurance
Lose body fat!
I have a scale goal- my goal is 150 lbs. The above are more important to me, but this will be a natural occurence if the others are in.

My game plan?
3-5 small meals a day
HFLC (High fat, low carb Paleo)
2 liters of H20/ day
Supplements
Salad for one meal a day
Calories no more than 1900/ day

So, I'm ready- yes Lista.
You In?

J

2010-04-15T18:39:00.000-07:00

Buenas Noches,

Good evening from a land far away, but yet so close- Mexico City. It
is amazing I can be residing in a third world country and immersed in
a new way of life while only being three hours (by plane) away from
Los Estados Unidos. It's is like one of those distorting mirrors in a
fun house; technology makes the "impossible" true.

I have set into a routine here in Mexico and find myself increasingly
comfortable. I am starting to think like a Mexicana, act like one,
and yes- speak like one (yeah!). I've had more than one experience
where I've meant to use English and found myself accidentally typing
Spanish; and when I spend time with an English speaker it's pretty
normal to throw in both languages. I am looking for a school to take
some classes while I'm here; I've been told that is the best way to
get a hold on the grammar and fine tune my skills. I have the nouns
down- but future/ past/ tense and then the different forms of "be" are
still not perfected by a long shot. I'm a "toddler" in my speech- able
to communicate elementary concepts, but still limited. I know all I
need to do is practice more and be patient. Sometimes I forget it has
only been a few months (two and a half) and expect myself to be
fluent. One nice thing about being here is that I am picking up the
accent- well the Chilango accent (Mx City native). I prefer the
Northern Mex. accent and actually 99% of my friends are northern
Mexican and I sound like I am from Monterrey or Chihuahua.

Frequently it is commented on that I look like a northern Mexican
woman. I think "my people" are there. I find I am more drawn to that
culture for whatever reason....the lines of demarcation within
cultures are much more distinct here than in the US. In other words, we
can tell when someone is from Louisiana and of course they have a
different culture in some ways- but we are also very similar. Here, of
course they are all Mexican, but vary greatly from State to to State
in morals, accent, work ethic, political ideals, and physical
appearance. The people I meet from N. Mexico do look more like me-
they are tall, often have lighter complexions, and hazel or even green
eyes. Some of them are quite striking and really fit the bill of a
handsome Latino! Northern Mexicans are known for being straight
shooters who look you in the eye when they speak to you. Their accent
is melodious and generally they speak slower. Chiuahians are
especially friendly and out going, Monterrey people are savvy
businessmen and known for finding the best deals and being somewhat
cheap, and Guadalajara produces some real beauties. I often say I am
from N. Mexico- and if said with the proper accent I am believed. I
have only had a handful of people guess I'm American; European yes-
but not American. Sometimes I'm told I look Brazilian, Argentinian,
North Mexican... I take this as a real compliment.

Here in Mexico City the people are so short! I hear the N. Mexicans
talking about it all the time- it's incredible. I mean, really, really
short. They are darker skinned and I rarely see anything but dark eyes
and hair (although some of the girls do dye their hair this terrible
blonde color). Their facial bone structure can be exquisite,
especially the more indigenous looking ones. Strong cheek bones
sloping down to small flat chins with thin lips chiseled out and dark
back beads of eyes. Then, of course, thick rich dark hair tops it all
off. I am the tallest person in Mexico City. Really I am.

This city never ceases to amaze me. Yesterday I went to the
President's Palace in Zocala. What other downtown hosts authentic
Aztec ruins? Where else can you take a coffee (as they say here) and
cruise through a 500 year old cathedral, have your soul cleansed in an
Indian rite, and then enjoy Diego Rivera's murals? When I go downtown
and walk among these amazing historical buildings I have to pinch
myself. The buildings are amazing, the history positively ancient,
and culture is so so so alive.

My friend took me to a traditional Spanish restaurant yesterday. Most
of the patrons were actually from Spain themselves or had some
connection with Spain. The bottom floor was an art museum full of
dramatic oil paintings and an accompanying Spanish cultural center.
We didn't eat at the restaurant as we were on our way to another
museum, but I plan to go back later and try some of that exotic food-
from what I saw it looked like nothing I've ever had.

There is a huge photography exhibit in the downtown area I've been
dying to see. A Mex. photographer traveled the country capturing
humanistic shots of his land. The line to get in was immense though,
several hundred people- so I will try and sneak in during the week
when there's less people.

After Zocala we jumped the metro, oh yes, here's a story. I got caught
in the metro door. This is a big difference in Mexico. The US is so
safety oriented- special touch sensitive doors everywhere, bars
keeping people away from the edges of tall buildings, bus doors that
close securely, etc. Mexico is different. It was like when an
elevator door closes and you're trying to walk through so it touches
you and then regresses....except the door never regressed. I was
trying to run into the metro and just about missed it but thought I
could slip within the closing doors. Well, I could slip in alright -
but then they closed on me and proceeded to squeeze relentlessly. I
couldn't move- forward or backwards! The metro was absolutely packed-
I mean we were like sardines. No one even batted an eye at the gringa
being compressed; apparently this is the norm. I on the other hand was
quite alarmed, and uncomfortable, and let out a little shriek. I was
able to forcefully jar the doors open thankfully before the metro left
off and join my fellow passengers in our sardine can.

The afternoon played out like a dream. I went on a date with a

Chilago, Icauti. He knows the city like the back of his hand- which
always makes for a good time. Frida Kohda's "Casa Azul" (blue house),
really amazing. Strange woman, great artist, interesting life. I am
so drawn to art, it is one of my "elements". I find a strange
invigorating sense of peace peering into the world of others; and art
is nothing if not a communication from someone else. It's a key to
their world, offering limitless fascination...

A stroll through a crowded market where I found hand-made earrings for
my sister's birthday (can't wait to see her reaction- they are

beautiful, made by indigenous Indians here), a walk to the "smallest

house in Mexico", the most famous music school in Mexico (a french

chateau of sorts), through quaint streets lined with heinda trees
which produce the most amazing violet flowers which litter the ground
and make you feel like you're in a Lewis Carol novel, a trip to one of
the oldest cathedrals in Mexico, lunch at a small hole-in-the-wall
cafe, and people watching with guabana (one of my new favorite Mexican
fruits) popsicle. They make great popsicles here, no milk- just fruit
and water frozen- yum. Add in some crazy taxi driving which is always
amusing and elicits laughter from me and you have the best date I've
ever been on.

Alas that is the life I lived today. :-0)

Vida de Mexico!

2010-03-20T19:57:00.000-07:00

Amigos,

Wow, what a week in Mexico it has been.

A friend of mine came from Texas and I played tour guide. It was validating to show him around the city, it demonstrated how I've really created a life for myself here and have established myself. Seeing the city through his eyes also allowed me to re-experience everything from a "newbie" perspective which was refreshing- isn't it amazing how quickly we adapt?

The highlights for me were: enjoying dance with the Ballet Folkloric de Mexico, touring the castle and museum at Chapultepec, people watching Coyoacan, and traveling down the canals in Xochimilco.

Mexico City hosts the largest subway system in the world and it is the ideal way to see the city. A single ticket is only $3 pesos and this gets you virtually anywhere in the city. We became quite the experts with the subway and this provided adventure within itself.

Sunday found us at the Museo de Antropologia. It is the largest museum of anthropology in the world and a definite "must-see" for visitors to this museum-crammed city. It takes you through the Mayan, Aztec, and other indigenous cultures of Mexico, as well as the basic evolution of man and beast. It's comprised of several large buildings, top and bottom floors. The "Louve" of Anthropology if you will. The plaques are in Spanish, so if you're not fluent you might opt to rent a cassette and do a self-guided English tour.

The museum was interesting, but somewhat of an obligatory visit for me. I preferred the museum at Chapultepec which has a more humanistic aspect. The ballet was amazing and something I would highly recommend. Bella Arte downtown is a beautiful site to behold, and Xochimilco is the Mexican version of Venice. Nothing compares to people watching, finding great tacos on the street, hunting down a museum you've always wanted to see, and sharing the your excitement of a new city with a good friend.

Vida de Mexico!

Self Esteem and Living the Dream

2010-03-12T16:18:00.001-08:00

Amigos,

Buenas tardes. It is late afternoon here in Mexico City (DF) on one of the cooler days we've had. I'm enjoying a breeze off my balcony, the fire of chile on my tongue, and the street noises. I can hear a man whisteling, cars bustling back and forth, and the far off stream of an airplane. This city is alive, always full of sound and color.

This week I have been reflecting on self esteem. There was a time in my life where I despearatly wanted to be proud of who I was. I was searching for self acceptance and love, self truth and understanding, and for a true friend within myself. I have found it.

I am on my own personal spiritual journey which has helped lead me to where I am now; and feel that whatever path you take in life having a spiritual base is vital. It is up to you (of course) if you feel spiritual growth goes hand in hand with typical Western religion- but whatever path you take, realizing your existence and potential as a spiritual being is desirable. Life is more than the here and now, we are more than animals, and seeing all the glory you possess is important.

Part of the reason I came to Mexico was to further understand myself (aka my spiritual journey) and build my self esteem.

I have read before that self esteem is commonly believed to be innate and something we are all born with. The author I was reading said this is a falsehood; self esteem is something that is earned through overcoming obstacles and realizing your true strength.

Moving to Mexico was a dream for me, I had many obstacles and hurdles I had to overcome to be here. Luckily I have several people in my life are very supportive and helped me overcome my barriers, but nonetheless in the end it was my willingness to overcome inhibiting fears that landed me here.

Conquering these obstacles and arriving here provided ample challenges. Confronting each one of these and handling them one by one has left me with a much heightened sense of self esteem and provided personal growth.

It has shown me first hand the value of facing dreams and accomplishing them. The personal benefits out-weigh any monetary or material gain; you are giving yourself the gift realizing your potential.

I'm standing proud and sure, and I wish this for all of you.

Go out there and grab yourself some of your dreams.

Buenos Noches

2010-02-26T17:19:00.000-08:00

Buenos Noches Amigos,

Another evening is coming to a close in the fascinating Ciudad of Federal de Mexico.

I realize something about myself, I thrive on new experiences and cultural diversity. I think my friends would be shocked if they decided to visit me here because of how I've depicted Mexico. I've shared the romance, excitement, beauty, and allure that all comes from a new land. In truth, someone else in the exact same place as I may not have any of these sentiments. Just as I find all the wonder of the world here, another would find poverty and the ugly face of class distinction.
Where I see allure and mystery, they would find dirty restaurants and poverty.

I sat at a roadside cafe and delighted in eating my consome de pollo from a broken cup, another would despise this.

Don't you see, I am in my element. Being here among a different people, learning a new language, and experiencing a culture different than my own brings me life- invigorates me- my element is to be out of my element.

This is a discovery, part of the recipe that makes me tick. It is a useful road sign to a life that I love and work that is meaningful. My future is starting to look mighty grand and I'm finding it difficult to control my excitement.

Something about being here is showing me myself; may I never be anyone else again.

Besos,
Jadeita

Primal Blueprint

2010-02-21T07:52:00.000-08:00

My physical goals:

I am 5'11 (5'10 1/2-3/4) and weight approximately 167.2 pounds, as of last week.

My goals are:
Optimal health for me which includes vibrance, abundant energy, and radiance. As well as optimal blood levels, function, etc.
As of right now I believe an ideal body weight for myself is 150 lbs.
Strong, toned, able lean body- approx 20-22 body fat
(I believe)
Mastery of Optimal health so that I can help others

In order to accomplish these I am always educating myself by reading new books, listening to lectures, etc. Through this method I have come up with a program, my Superwoman Program.

Low-carb is the right path for me dietarily speaking, specially Paleoesque low-carb. This easily eliminates my allergens of gluten and dairy, helps me sustain local agriculture and farming practices, eat the foods I enjoy, and feel dang good. I just read the "Primal Blueprint" and like it more than the "Paleo Diet" for my needs. I'm starting that, while incorporating "The Diet Solution" principles, and Adkins. So basically, I'm eating 5-6 low carb meals a day, concentrating on getting all carbs from natural (fruit and vegetable sources), doing a ketagenic diet (Adkins) which emphasizes good fat and protein, while learning primal exercise. The "SuperWoman Program".

Exercise wise I'm doing belly dancing and zumba three days a week, lifting weights two days a week, and doing interval running one day. I also walk about an hour a day and climb 8-12 flights of stairs three times a day.

I have changed my entire life. I've worked with Overeater's Anonymous to help with my compulsive eating- and in the process discovered that my compulsive overeating was the direct cause of carbohydrate and sugar addiction. This has given me immense freedom. It helped me build my eating plan.

I'm still working in my dependence of the scale; and as of yesterday am seriously considering ditching the scale as my primary goal- and instead aiming for a body fat percentage of 20%, using the scale as only a secondary tool.

I have harmed my body in the past: 100 juice feast, two weeks of lemonade and maple syrup, low calorie dieting, binging, purging, and the latest- hGc. I know these were compulsive behaviors and I'm happy to be on the right path towards my PERSONAL OPTIMAL health. It feels good :-)

Besos Amigos,

Jade

Yo Soy Mexicana

2010-02-21T07:45:00.000-08:00

Hola Amigos,

Tonight marks the closing of my first five weeks here in Mexico City. Wow, it has been adventurous to say the least.

This week has been full of adventure, a different kind of an adventure. This adventure has included exposure to my arch enemies gluten and dairy, a surprisingly intense bout of the swine flu, antibacterial injections in the rump, and finally some peace.

I am continuing to learn Spanish and have gotten especially good at reading comprehension. This is helpful, except in the case with menus- the food preparation methods are not listed out as in the US. Thus, I thought I was getting something with corn starch and ended up with a gluten filled dish. It's been about 4-5 months since I had gluten, and this run in has proven to be much less than pleasant. I immediately became sick and soon after got pounced upon by the flu.

This flu is intense- very fast acting and powerful. Extreme dizziness, body aches, inability to sleep, sore throat, swollen body, loss of voice, semi-consciousness, and fever. I ended up going to a local doctor, something I try to avoid, and am happy I did. I immediately received an antibiotic shot and I must return for 3-6 more. I'm already feeling better, and after my first injection was finally able to sleep- Major Triumph.

I figure there's several positive aspects to this: 1) I now will have a stronger immune defense against local germs and 2) I'm officially Mexicana- I mean, the flu germs, the Mexican flu germs, were literally inside of me- I'm as good as a local.

Chalk this up to yet another experience, in a strange and beautiful Land!

Besos Amigos,
Jade

Hola from Mexico!

2010-02-11T07:23:00.000-08:00

Me Amigos, you will never believe where I am- hopefully once you do you will understand my hiatus from blogging.

I am in Mexico City! I know, can you believe it? Let me tell you a story: Since I have been a very young girl I have been fascinated with Spanish and the Latin culture. I think this has something to do with my Italian heritage. There is a real similarity of culture between the Italians and Latinos and I have always wanted to know more about the later.

When I was about five years old I remember standing beside a Mexican family in our local grocery store. I was absolutely enamored with their language and so intrigued at the idea of using different words to indicate the same things. That day, my fascination with language began and it has been tinkering around in my mind since.

This past year has offered me the opportunity to make a complete 360 change in my life (thanks Mom) and find myself. I am vibrantly aware of what a gift this is; the gift of being allowed to pursue your true self and consequently your dreams and goals is invaluable.

That is the short story of how I now find myself, on 9 Febrero 2010, writing to you from a departmento overlooking Mexico City. I have been here three weeks, and in these three weeks have had more life changing experience and growth than I ever could have imagined.

It's hard to know where to start; I want to share all of my experiences with you but there have been so many that delineating this stimulating journey proves a little tricky. Aha, that's it- I think I know how to describe this journey to you: Everything is New.

No exaggeration here, it is all new and different, glamorous and terrifying, challenging and invigorating- and I love it.

To be in an environment where I am constantly challenged is awesome. I am learning Spanish, but am definitely not fluent yet. I am in a Spanish-speaking country where English is not used...... Challengingly frustratingly wonderful? Si! Bring it on, I want this challenge and I will be fluent, as for now it is a "win"to be a Spanish speaker at all- even if I am an infant speaker. I am loving learning the language and will be a successful, fluent, Spanish speaker soon.

I have done many exciting things since arriving here, but am finding that the things I enjoy the most are quiet moments during an extended lunch at a small cafe listening to a musician that comes to serenade us all, watching families on the metro, hearing the different music vendors are selling, and people watching.............

Food and weight wise, I am doing really well. It's extremely easy being gluten free here as corn is the main grain staple. Leche is a bit more difficult to avoid, but nothing insurmountable. I have joined a local gym and frequent it at least four days a week, using doing some sort of cardio 3 days and weights 2 days. I am also walking a lot- a whole lot. Not to mention the 500 something steps I took up the Aztec pyramids.

I am immersed in a culture different than what I've known. It's isolating and welcoming, reserved and effusive, macho and tender,progressive and third world, feo and bonita. Mexico is a beautiful dichotomy and I love it.

I hope you all have the oppurtunity to reach for a dream- you will never regret any movement you make towards your goals.

Abrazos y Besos,
Jade (Hathe en Espanol)

Living Gluten Free and Loving IT

2009-12-10T07:30:00.000-08:00

Hey Ya'll,

You hear you can no longer eat gluten- the doctor flatly states, "You can't eat anymore barley, rye, oats, or wheat- period". Alright- what's your reaction? Shock, disgust, anger?

Or- are you like me and when you hear this your instantly hit with an insatiable curiosity and some deep bell goes off because you know that finally a truth has been found?

I was happy- I am happy, and the longer I stay away and better I feel- the happier and happier I become. I cannot tell you the INCREDIBLE changes occurring with my body, which of course is making me just one heck of a happy girl! First off, my skin! I have struggled with acne for over 10 years. I've tried Acutane, retinol, ProActive, blah blah blah. My skin never recovered, although it might improve- it would not clear up completely and heal.

Well, thanks to ending my relationship with gluten, and finding a gifted aesthetician my skin has NEVER looked better (well okay when I was a baby maybe but you get the idea). My skin is so clear and healthy looking. This is a huge development and I am just tickled pink.

My energy has improved, my lean body mass is increasing (with exercise), I want to do more and more things, I'm losing weight, and well- I'm glowing.

I am so happy to be living this lifestyle, it's like I have finally taken a huge step in the right direction and I can see a very bright future. I know I'll reach my goal of Optimal Radiant Health.

Oh, on a side note- I can't get enough apples right now. Want a non-gluten-containing yummy treat? Core a nice organic apple, sprinkle on cinnamon and bake or broil for about 5-10 minutes. No sugar needed- it's sweet and delicious- sweet as pie.

Besos!
Jades

This Week In This Girl's Life

2009-12-03T06:48:00.000-08:00

Hello my Friends,

I hope this finds y'all doing well, I trust everyone had your full of Thanksgiving delights and is able to freely move around and is nearing the end of endless turkey sandwiches and cranberry snacks.

My week was quite good. I ended up spending most of it alone as my Mom had to fly out of town last minute and my Dad has been MIA at the Texas coast for a month now.

On T Day I entered my first race, the Turkey Trot, and trotted around the Capital and downtown area with 14,000 other athletes. It was a wonderful way to start the day. Families brought their children and pets, big-time athletes showed off and demonstrated their inspiring abilities, and of course we had our token Austin quirky characters. I found myself smiling in these peoples' company and spontaneously decided to make this a new TDay tradition for myself. I want to be around people who care enough about health, family, and community to show up and work together on a pretty November day.

I left happy and inspired, next year I will be one of the 5 mile runners and get a photograph of me crossing the finish line in all my glory. I then went into Whole Foods and got a double shot of espresso, blended with ice: No sugar, milk, syrup (I think I've named all the choices the barrista gave me). It was yummy and I felt special gripping my fancy-smanzy coffee drink browsing the aisles. I checked out sugar substitutes, bright colored produce, and people watched. I then meandered over to my best friend's house and had the meal.

She is an incredible chef and made quite the vegan spread. The colors were amazing, and I took some shots for her. I found myself realizing that what made the spread so unique looking was not the lack of meat, eggs, or dairy- it was the vast rainbow of color. Thanksgiving spreads are usually monotone, I came to realize. I had never fully realized this before, but the more I think about it the more sure I am of this recent discovery; which led to another decision being made that any Thanksgiving meal I make will have all the colors in it.

I did not partake in her beautiful food, being that it was heavily laden with gluten. Instead she graciously steamed me bright spinach and sparkling asparagus, and after several phone calls of encouragement an insistence from her, I even brought my own organic grass-fed steak. Dessert consisted of perhaps the best apple I've ever had sprinkled with cinnamon. It was a wonderful meal, and I felt great. It left me with a sense of well being and happiness, and plenty of energy which I put t towards happily cleaning the house when I got home.

Cliche was it might be, I have been thinking a lot lately about what I am thankful for. But really, isn't that the point of Thanksgiving? So perhaps it is not cliche, but intentional focus on what I have and the gratitude I feel because of it.

I am thankful for many, many things. My family immediately comes to mind, the relationships I have and cherish, the healthy body I'm creating to reach it's full potential, our laid back kitty, Easy, and me. Yes me- this Thanksgiving what makes me proud is I'm learning to show up for myself. I'm conscious, aware, and respectful of me- and gosh darn it, I love myself.

Hallelujah, now that's something to be thankful about.

Besos, Jades

Allergies

2009-11-15T07:40:00.000-08:00

Hey Ya'll!

Alrighty, I'm sure you've heard of allergies. People are allergic to all sorts of things- foods, plants, pollutants, fabrics, etc. What is an allergy? An allergy is an immune reaction wherein your body essentially rejects something it finds harmful. The symptoms range from itchy eyes to stomach pains, headaches, severe illness, closing of the throat, etc. There's also different types of antibody reactions, which then create different allergic reactions.

Why are allergies important? Besides the physical discomfort exposure to allergens can create, there are more serious physiological and psychological affects.

When your body is in immune response it shuts down or limits many of its metabolic functions. It almost goes into a "preserve" mode wherein it limits functions in order to protect the body and use energy in for the immune defense. This is taxing on the body and limits effective digestion, metabolism, and other bodily functions. It is extremely difficult to lose weight in the presence of allergic exposure because 1) the body is in the immune defense mode and 2) the body retains fluid to help protect itself from the allergen.

This immune response leads into many psychological problems and has been linked with learning disabilities, depression, and even schizophrenia. The link between emotional problems and allergen exposure should not be over looked. Many studies show an intrinsic link and you should take heed. This can especially be useful for a child suffering from learning disabilities. Instead of putting the child on mind-altering (and chemistry - hormone altering which has devastating affects long term) their allergies must be tested.

I personally had my allergies tested through Austin Wellness Clinic here in Austin, Texas. I worked with Dr. Vince Bellonzi. Here is an exerpt from his website: "There are two types of reactions: Immunoglobulin E (IgE) reaction, and Immunoglobulin G (IgG) reaction. IgE reactions are more immediate and generally occur minutes or hours after a food is ingested. These are also more obvious reactions often resulting in swelling, rash, and in severe cases, asphyxiation. On the other hand, IgG reactions are more difficult to detect, with the effects occurring subtly, sometimes for days after the food is ingested. These allergies can only be determined by the difficult process of eliminating suspected foods, or by advanced testing." www.Austinwellnessclinic.com (It should be noted that I am not accepting any endorsement, matter fact, Dr. Bellonzi doesn't know I'm writing this).

The long and short of it is that more and more studies are revealing the link between impaired mental and physical health to allergies. Find yourself a health professional who can test for both types (or go to two different professionals) if you or someone you know is having physical and/or mental problems and be amazed at what you find- it's life changing.

Best in Health,
Jades

I'm a Vlogger!

2009-11-13T06:57:00.001-08:00

Hey Ya'll!

Drum roll please, guess what- I'm on Utube! Yeah, how exciting is this? You can find me at lifewithjades.

My channel is going to reflect my life, interest, career endeavors, and Optimal Health journey.

I am not just losing weight, I've done that before, I can do that. Now I'm changing my life and achieving Optimal Health. I'm releasing pounds, increasing muscle, handling my sugar sensitivity and food allergies, and creating a lifestyle wherein I excel.

My gluten and casein free diet is going well. I've had a few slips and definitely feel the difference. The terrible feeling I have afterwards is definitely motivating to stay on track. Not to mention the weight gain eating something I'm allergic to causes- it creates major water retention and makes for frustration.

Optimal Health- to me that means I will have confidence in how I look and not use my weight to stop me. I will be able to pursue anything I desire (acting/ modeling/ being an athlete/ physical rigorous adventure type activities/ wearing a bikini/ living in a way I' m proud of) and not have an excuse to be "afraid of my light". Optimal Health, to me, means Radiance.

ML,
Jades

Gluten Intolerance; Say What?

2009-11-04T06:45:00.000-08:00

Hi Ya'll,

How's your week going? Mine is going really great so far. Let me catch you up to speed.

I got the results back from the allergy test and it revealed some very interesting things. As previously mentioned, the culprits- almonds, beets, wheat, goat and cow milk, cheese, pineapple, zucchini, brewer and baker's yeast, and also gluten intolerance.

First off, gluten-gluten-gluten. Turns out gluten and I are not friends. First question, what exactly is gluten? Gluten is the protein in many grains, such as wheat, barley, spelt, etc. It is the sticky stuff that is a binding agent and thus used in a lot of baking, sietan, etc. I've done some research and found it also is found in lots of baked goods, sand which meats, ice cream, candy, vegan foods, etc. Moral of the story is you really have to check out labels to ensure it isn't hiding somewhere in there.

I have cut out my allergic foods for the past week and the difference already is amazing. I experienced immediate increase energy, clarity, lessening of cravings and appetite, and weight loss. The difference in my overall attitude was amazing. I was "slipped" some gluten on accident Halloween night (nutritional yeast in a potato) and at the next morning woke up with a pounding headache, itchy skin/ eyes/ nose, and major lethargy. There were also some beets in a salad I had, and again, experienced my throat swelling, itchiness, and moodiness. So, the allergy thing is true- and it's making a big difference in how I'm feeling, my weight loss, my mood, and overall happiness.

I'm really happy to have done these tests and looking forward to continual research into gluten and casein free lifestyle. I'm really onto something here, and with patience and understanding finding the correct lifestyle for myself.

This week I've concentrated on positive reinforcement as well. I'm making positive affirmations and really focusing on what I want, who I want around me to help me get there, and the exact steps I am taking- and need to take to accomplish those goals.

Happy Week!
ML,
Jades

What Motivates You?

2009-10-29T09:49:00.001-07:00

Hi Ya'll!

I've been thinking a lot lately about motivation, and knowing thyself. In case you haven't caught on, seems like I'm on a real roll with this entire learning about myself- learning who I am- understanding myself. Personal integrity, being true to myself, honoring who I am and acting on it- these are current themes for me.

It's interesting because there a lot of things I've "known" about myself but never really taken time to inspect and really see these things for myself. It's like things I've known, but almost taken for granted. Truly being in the present and caring enough to get to honestly know me has been a really worthwhile journey, I'm happier and happier.

Last night I sat down and made a flashcard of the things that motivate me, and what type of motivation works for me. I'm a "pleasure seeking" person. In other words, you can be motivated by pain or happiness. Pain can be categorized as such things as a bootcamp type yelling or enforcing training methodology, or gaining so much weight that you feel awful (pain) and are spurred into doing something about it, or see a picture taken of yourself and feel so bad about how you look (again pain) you decided to change your diet and get in shape. For the last few years, I have been completely "pain motivated". Handling things only when they were too much to bear and allowing someone close to me to dictate over me in a painful fashion.

Recently I realized that this is entirely wrong for me. I'm not wired (although I'm not saying it doesn't work, or may be the RIGHT motivation for some) that way. I thrive off of positive motivation, which for me means: praise, admiration, encouragement, support, competition, inspiration, knowing it's been done before, and the pursuit of feeling good and being happy.

Actively recognizing this has changed how I approach my goals and get to where I want to be. It's an awesome discovery and I hope that you too will be kind to yourself, and take some time out to reflect and discover how you're motivated; and then be a good enough friend of your own to operate off your discovery.

ML,
Jades

Health: Allergies?

2009-10-28T19:54:00.001-07:00

Hey Guys,

Just got my blood work back from the Doc and am very interested in the results. I have long suspected some sort of gluten intolerance, and other allergies and could hardly wait to find out.

Well, turns out I was right. I do have a gluten intolerance, and turns out a casein intolerance as well. So, my allergies are: aramanth, kidney and pinto beans, cheese, cow and goat milk, pineapple, almonds, wheat, bakers and brewer's yeast, zucchini, and wheat.

The only ones I'm really sad about is the pineapple and zucchini. Pineapple is an addiction of mine, and I eat zucchini like you can't believe. Leads me to believe that some of my cravings may indicate an sensitivity...hhmmmm...food for thought.

My doctor also said that it's very likely I have a candida overgrowth, which is simply a yeast in the body. You always have good flora in your body, but sometimes due to a number of factors this good to bad flora ratio can be overthrown and the bad starts to dominate.

So what does all this mean? I have had some unoptimal body issues and this helps unlock the door on why. I feel much more cause over my health and empowered with this knowledge.

I'll keep you posted on my new casein, gluten, allergry-free lifestyle! :-)

ML,
Jades

Health: Weigh-in #3

2009-10-24T10:01:00.001-07:00

Hello Hello!

Drum roll please, it's my official weigh-in for October 24th 2009! I can almost hear the drums if I listen close enough :-)

Today I weighed in at 178.6 lb. This is a 2# from last week's weight in. Yeah :-)

There's a moral in this story: I persevered throughout a minor set-back and did not use it as a justification to blow my plan. I gained weight the week before last, and instead of using that to dig myself into a hole and throw a pity party I was honest about what had occurred and then disciplined myself to get honest and straight.

I have changed my operating basis. I used to use set-backs as a justification to fail; I no longer do that. Now, I confront the situation and perceive what occurred and march onward. Big step.

I wish the same for you all!
XOX,Jades

Health: Weigh-In #2

2009-10-18T15:52:00.001-07:00

Hi Guys!

Well, well, well here we are at week 2 as far as my new Optimal Healthy Lifestyle goes. As my Weight Watcher's leader says, I'm living as a fit and healthy person these days :-).

It has been a stressful week for me a bit...the loss of my cat has been rough for me. It's okay though, losses are suppose to cause some grief. I'm just working on feeling it- and not eating because of it!

I've also started working at my Dad's girlfriend's store here in Texas part-time for the holiday. This is a great gig for me as I now have time to bring in some income, but also pursue finding the passion/ purpose of my life.

If you haven't caught on, or I didn't tell you, I've been on an avid search to find my purpose for being here. I was in a very acceptable, but not personally fulfilling job. I have always been fascinated with learning what I can do, that I truly love, while helping others, and making good money. I'm well on my search and will keep you up-dated.

Did I even mention my weigh-in? Ooops! I was up, 3.2 pounds. I was over my calories about about 1,045- so this is to be expected. No mystery here. It's good to see what I ate, this way I can't rationalize my gain or pretend I just don't know what happened. Honesty works.

Alright, onto another week as a fit and healthy person!

XOX,

Jades

P.S. I really want to learn how to cook some more stuff to change things up!

Celebration of Madeline

2009-10-14T09:28:00.001-07:00

Hello Friends,

I'd like to share a special event in my life, and the story of a best friend.

My beloved Persian, Madeline, has passed away and I wanted to pass along her joy, and tell you her story as part of her "Life Celebration".

I used to live in Hollywood, California and was working a tremendous amount and going through a very challenging period. It was the first time I had been without any of my beloved animals and I was in dire need of a furry friend :-) I set out to find the perfect mate, and Madeline is who I found. It was love at first sight when I saw her on the Humane Society website and in a matter of hours, she was at home with me.

Maddie was a beautiful, dainty Persian. Everyone who saw her loved her, even big gruff men who were avowed "dog only" people. It was impossible to be around her and not fall for her- she's just so endearing. People would come over and instantaneously be smitten with her- she just exuded a feeling of joy and happiness all the time.

For me, Maddie was my serenity. She would crawl into my lap when I was working and just hang out while I typed away. In the evening when I'd be in bed reading she would come sit on my lap and just purr. Even at night, she'd sleep on the pillow next to me, or even on my back or stomach. No matter how busy, sad, stressed, or upset I was- Maddie would come to me and "pur" her serenity. She was there for me during very difficult times, and also during great times of happiness and joy. We had lots of fun times and great laughs. She was a family member, and all of my other family members- the humans- adored her :-). My Mom and she were great friends, and my sister would visit me and come see Maddie whenever she could. I also have friends that would come over to see me, but always want to know where Maddie was so they could spend time with her. One of my Mom's friends would come over often and ask if she could just pick her up and hang out for awhile!

I want to thank Ms. Madeline for being here for me and our family. I want her to know she will always be with me and I love her dearly. She was a true friend to me, and brought me joy.

I can't imagine a better little kitty to celebrate, what a little lady.

I love you Maddie,
Jades

Honestly

2009-10-13T16:37:00.000-07:00

Okay,

I'm addicted to sugar, it's my downfall and kicking my rear.

Here's the truth, right now I'm just not able to have it- it blows my diet everytime and everything goes downhill when I have it.

I need to continually be honest with myself and act off of what I know. It's just the way it is at this time in my life- period.

It's not about what other people can do or tolerate, how much they can or can't eat- I can't have it- I know this to be true and now it's up to me to have the courage to continually act on this knowingness..........

Jades, Sweet Enough without Fake Sugar! :-)

Zumba, Zumba, Zumba

2009-10-12T09:05:00.000-07:00

Hey Guys,

Have you ever Zumbaed? It's a form of dance aerobics - essentially it's dance club music and you dance along with choreography from the instructor.

If you've never tried it, I HIGHLY recommend it! I love to dance, music, and aerobics so it's a perfect match. You should definitely give it a try. I know they offer at my local YMCA, and I'm aware of many other clubs that offer it. I find that working out with a group is really motivating and FUN.

I woke up excited and pumped on the journey I'm on. Sometimes I get anxious about the destinations and it really helps to pull out my "life plans" and look over goals I have and see that I am actually on the road to where I need to be and there's absolutely no need to worry. Don't worry, Be Happy :-)

Go try some Zumba!

Love, Jades

And then there was Me

2009-10-11T19:27:00.000-07:00

Evening,

Long rainy day here in Austin. But, the rain is good- we had an extremely hot and dry summer so we need it.

Do you ever feel so pumped and ready to do something that you can hardly stand being in your own skin? It's like time just doesn't move fast enough and you have so many ideas running through your head- so fast- that it's all you can do to just "be"? That's me, right now.

Ate way too much this weekend. Well, ate too much yesterday and today- yes, to reiterate- ate way too much this weekend. Yuck. I feel gross. Got that out of my system- keep trucking.

Now I want to go into my apartment and just organize my entire life. Make charts, do analysis, write out dreams, work on my resume, start learning Spanish, practice my guitar, travel to Europe. I want to do it all- right now :-). Pulling an all night -er and just fulfilling every dream sounds intriguing.....Random thought. I get the idea that sometimes I use my overweight condition as an excuse for not pursuing, or doing my dreams- makes things "easier" because I have a justification. I'm stopping that- that's not my story anymore.

My sister is in town and I love having her around, plus she brought my adorable three-year-old nephew. They've been under the weather though and just need sleep and rest time- and this is the exact opposite of what I need. I'm going stir crazy.

My sister is about 3 years younger than I, married and like I said, has a child. She also has a home, and her husband has a cushy secure government job. They do things like have a garden, are putting in a patio, brew beer in the basement, go on play groups to pumpkin patches and make arts and crafts. She can sew, cook, and even speak conversational Italian.........in many ways she's kicking my ass in regular "life things". I get asked all the time if I too am married, have kids, etc. "Nope" I reply, usually forcing a smile because I feel like the inquirer then feels awkward and I want to make them comfortable. It's a strange moment where they realize they've just asked me a question my reply leaves no easy response. What are you suppose to say, "No kids, house, husband- good for you!" The truth is though, like any sibling- my sister and I are very different. I'm not ready for those things in my life, and she is. I will be ready one day- but just not quite yet. I'm working on me, and this is how I want things. It's been about 8 months since I got out of a serious 5 year relationship that completely consumed me. Now is "me" time. Scary, exciting, challenging, adventurous me time.

I'm rambling. I'm going to go hook my dreams to a star.

Your Friend- the Adventurer, Artist, Achiever, Intellect, Spiritual Girl (I took a personality test- can you tell?)

Weigh- In #1

2009-10-10T19:00:00.000-07:00

Alright,

Let's cut to the chase- weighed in at WW today at 177.4. That's .4 down from last week. Last week I did my starting weigh-in at my house and on Wednesday weighed in at my house at 175. Didn't change anything from Wednesday to Saturday- so either the scale at my house and Weight Watchers are different, or bigger portions started creeping in. Honestly, it's probably the latter.

Anyway, a loss is a loss and I'm taking it!

This week, I: ate Paleo 95%, tracked calories with Loose It on my iphone and came out under calories, worked out everyday except Tuesday (Zumba, Pilates, Yoga, and running), and ate a good amount of raw veggies.

This coming week I'm going to get real honest on portion sizes and really work on intuitive eating. I'm going to always eat LESS than I think I want and see how I feel, and only after reassessing my hunger will I go back for more. I'm adopting a little "premeal prayer: Eat with awarness".

This is a life skill I must learn and truly will be what makes, or breaks me so to speak on my quest for optimal health.

That being said, I also posted a Utube video on motivation and feeding the right wolf (positive thinking). Go to Utube and check it out- it's under "Lifewithjades".

XOX,

Jades

Chicken Salad....and pickles

2009-10-09T13:12:00.000-07:00

Hey Guys,

My sister and nephew are in town from Ohio so the last few days have been really fun. I love having them around, I'm on a constant mission to get her here permanently...all I need to do is find a great job for her husband, and a house- and sell their house in Columbus- not big deal :-)'

I just saw that a friend of mine is on the cover of a magazine for photography, just seeing this is so inspiring. It somehow makes me feel like my dreams are closer to becoming a reality- knowing someone who has done it. Seeing others make it is truly motivating for me.

Today was my Zumba day exercise-wise. I love this class- it's perfect for me. I adore dancing, Latin music, and exercise- so it's a perfect combo. I'd like to get certified when I'm closer to goal and pursue teaching these classes. I have also picked up some yoga classes to incorporate more deep stretching and flexibility exercises into my routine. I've only done two of these classes, but can tell a difference. I am a firm believer that deep stretching and proper breathing is vital to anyone's exercise routine.

I've been thinking about my dreams a lot lately, namely career-wise and how I am going to accomplish them. I realized something pretty profound for me: there's no need to fret over how it's all going to work out- as long as I am true to myself anything I do will reflect the person I am.
That's a real relief, everything will have me in it- if I do the best I can and act with integrity.

Nice eh?

Okay, sister wants chicken salads with a double side of -yes you guessed it- pickles.

Here's to Dreams!
Jades

Health: Motivation

2009-10-06T18:47:00.000-07:00

Howdy, Howdy!

So my friends, I'm motivated and doing well food and exercise-wise. Today, right now at this moment I'm motivated and I'm doing great- so I want to strike while the iron's hot and share a little bit about my philosophy on motivation.

Most importantly, STAY IN PRESENT TIME. That's right, simple- but true. Anytime you feel yourself starting to worry or think it's all too hard or you'll never make it- you can instantaneously feel better by taking a moment and centering yourself. Discipline yourself to not think about the past or future and just be. This is extremely helpful to me, especially when I start to think about how much I have to go- or the fact I've been to very close to goal before and then blown it. Those thoughts will only hinder my progress- so I discipline myself to be here, now.

Hand in hand with this is not thinking about all I have to do- or will have to do, but taking it day by day. Sometimes, I even have to take it moment by moment. For instance, the last few nights I've been craving ice cream. I just tell myself, right now in this moment I can do without. Before I know it, I've forgotten about it and am in bed! I'm saying I can never have ice cream but I've already used my weekly points allowance and don't want to dip into my activity points- so I'm not going to have anymore treats this week. So, to win this battle, I'm taking it moment by moment.

Another tip that really helps me, looking at my Vision Board. I have a great Vision- Dream-Goal- whatever you want to call it- Board. When I'm getting dressed in the morning I try to always look at it (it's above my wardrobe and easy to see). Also, when I need some motivation I can just walk into my room and see it- very motivating.

Utube videos, I subscribe to several- and just posted my first ever! These are extremely motivating, it's like having friends along the way to help you.

When you compulsively want to eat something 1) Acknowledge that it is a compulsion and not something you really want (just fake it if you feel like you have to have it) 2) Remind yourself that just because you want something doesn't mean to have to get it right that second- or even at all- people want things all the time they don't run out and get and 3) Tell yourself that you are your own best friend and are making the right decision for yourself.

The last, but not least tip? Love yourself and show it. If you don't feel this way about yourself, then fake it until you- because truly the best motivation is to truly care about yourself and realize you need to take care of you, just as a good friend would. You can even practice telling yourselff that you love you, are important, etc. Who cares if you feel silly- positive thinking brings about positive action.

I care about myself enough to embark on this challenge, and I care about you too- and know we can do it.

Cheers to us!
Jades

Happy Monday Ya'll

2009-10-05T08:31:00.000-07:00

Good Monday Ya'll!

Hope you had a nice weekend and are refreshed and ready for your week, or if you aren't happily rearing to go, that it is worth it because you had a great weekend.

Not too eventful for me, but productive which is always a good thing in my book. I'm halfway through Barbara Sher's "Classes for Scanners" CDs. It is a great series and I'm learning a lot about myself. Turns out, I'm a Scanner.

What the heck is a Scanner you ask? In a nutshell, it's someone who has tons of interests and wants to do it all. Knowing that I am a Scanner, and that it is fine and that there are certain models of behavior I can follow in order to maximize my productivity is extremely helpful.

Another revelation- I've been trying to set up my living room for weeks and it's just not coming together. I finally realized today that it's not meant to be a living room- it's meant to be a studio! Bingo. Now I'm all jazzed to get it set up and in gear.

Enough about me, hope you had a wonderful weekend and that you're pumped now for the week. Remember, it' s always better to do something than nothing and the way to eat an elephant is one bite at a time. Do something that makes you happy today: ride your bike, take some photos, go out to dinner at a new place, draw, write, play in instrument, skip- just something- anything.

Dream,

Jades

Health: Weigh-In #1

2009-10-02T13:03:00.001-07:00

Hello Everyone,
Alright.

So, I am on a weight loss journey- or more precisely a journey to achieve my personal Optimal Health.

I have been yo-yo dieting for most of my adult and teenage life. Actually-truthfully my entire adult life. That being said, I am stopping the yo-yo dieting and creating a new lifestyle.

I am going to have weekly weigh-ins so you can track my progress. My weigh-ins will normally be on Saturday mornings.

My Plan: Weight Watchers Simply Filling Technique/ Loose It on my iPhone to track nutrients and calories. I'm also limiting my fruit to 2 servings a day.

Stats:
5'11
177.8 lb
Fat % 27.8
BMI 23.5
Waist- 33"
Hip- 40.5"
Butt- 42"
Right Thigh- 24"
Chest- 32"

GOAL:
145 lbs
BMI 22
Fat % - not sure
Radiance!
Okay, there it is. I'll weigh in next week and let you know how it went.

XOX,
Jades

Health: Good Reads. Paleo, Raw, and a Potato- oh My!

2009-10-01T11:13:00.001-07:00

Hello,

One of my hobbies is reading nutrition books. I firmly believe in the link between nutrition and wellness. Complete wellness, physically, emotionally, and spiritually is connected to the food you eat. Food is medicine and should be used to heal ourselves from within.

My "bible" is Syndrome X so I'll talk a bit about that first and then other books that dovetail from that. I have read so many different books touting different "theories" that I've honed it down to a few that I use the most. Bear it mind, creating a healthy lifestyle for yourself requires a tremendous amount of personal integrity, so as with anything- take what works for you and discard the rest.

Alright, the BEST book I've read on nutrition/ diet is "Syndrome X". It has three authors, but you can find it under "Burt Berkson". This book really breaks down the overweight epidemic that is currently occuring in the US, and several other countries (although I do believe we are the leaders in this realm). The authors really explain proper nutrition and supplementation, which a lot of other books skip over. There are different plans for people in different health stages and truly is a lifestyle that anyone should follow. I am a little gun shy of even calling it a "diet" because honestly it's much more a nutritional lifestyle book. Great read, I highly highly recommend it.

"The Paleo Diet" by Loren Cordain. Alright, this book builds off of "Syndrome X" and goes even more into the diet specifically (they are not affiliated technically- I just feel this book dovetails nicely with my "stable datum book of Syndrome X.) It explains even more the historic dietary needs of the human race and what foods are most healthful for us. Eating this way has cut down cravings for me and I feel much more clear headed and energized. I am allergic to eggs, so many of recipes are not applicable for my lifestyle- but there are many good ones in the back of the book. Definitely a good read and one to add to your information hard drive.

"Potatoes Not Prozac" by Kathleen DeMaisons. This book goes much more into Sugar Sensitivity which is something I have battled with. I found it a fascinating read because I have observed that certain foods trigger very different responses in me, than my sister for example. It was so helpful hearing that yes, there is a biological difference in how people respond to sugars and then provides a solution if you prove to be sugar sensitive. There's a quiz in the book which can help you determine if you are sugar sensitive. Another great aspect about this book is the journal tools it provides. I have been keeping a food journal for about 4 months now, but Kathleen has journal in a more useful manner. It is helping me become increasingly aware of my physical reactions to things and putting me more "at cause" over my sensitivities. A definite read, ties in very nicely with the above two books. I don't do everything she says, but this book has provided me with additional tools and I'm really glad I picked it up. This is a great read for anyone struggling emotionally and wanting to help themselves through nutrition. The author also has other books relating to behavioral and emotional problems in children which may be on interest.

"Eating in the Raw" by Carol Alt. When I sincerely started my journey to optimal health this was my first read. There is great information in this book on the nutritional benefits of raw foods, as well as plentiful recipes. Raw foods are good for us, to the degree and limit (as in what you'll consume raw) you partake in this lifestyle is completely a personal decision. I'd recommend reading her story and trying a few of the recipes to see what you think.

Last, but not least (I've read about 30-40 nutrition books so this is just a start)- "The China Study" by Campbell. What I love about this book is it really teaches you how to understand nutritional scientific studies. You can then take this information and apply it to any other book or study you come across. It also goes into the benefit of vegetables, fruits, nuts and seeds extensively. It persuaded me to give up dairy and I'm better for it. It also recommends limiting other animal products, basically stating the more the better. Mr. Campbell is obviously a very intelligent, gifted man who is truly attempting to help consumers understand what they are eating and be able to decipher through the "nutritional" propaganda they are constantly bombarded with.

Alright, I hope you have a chance to check these books out. If you can only read one, I'd choose "Syndrome X". I have personally met Dr. Berkson and he's an amazing man, and healer.

Getting healthy is something I've recently become very passionate about, hopefully these books will help you along your journey to Optimal Health too!

XOX,
Jades

Health: Weight Loss Introduction

2009-09-30T07:55:00.000-07:00

Alright my Friends,

One of the topics I am going to cover on my blog is Optimal Health. This is inclusive of many things, but today I'm going to fill you in on my weight loss journey. This has been part of my adult and teenage years for the majority of my life.

I have done many, many different diets, cleanses, and fasts. Just about all of them have been successful to some extent, obviously some more than others. However, the common denominator of them as has been that I have regained the weight I originally lost. Some of these times, probably most of these times, I have regained more than I originally lost. As anyone who has ever lost weight knows, this can be extremely discouraging. However elated, confident, and joyous loosing weight makes me feel, gaining it has the exact opposite negative emotions.

Back in May I decided to change up how I was doing things, and really take a look at my behaviors behind eating as opposed to just what I was eating. I am a very disciplined person and can do strict regimes (I once drank only fresh homemade vegetable and fruit juice for 45 days), but something always seemed to happen, usually around the 14 day mark, that would crash everything and suddenly my perfect plan would crumble.

So, armed with my journal I set out to establish a plan of eating and new lifestyle that would transcend the dreaded 2 week trial period, and set me up for optimal health for the rest of my life.

Well, I did it. I incorporated exercise (yoga, zumba, C25K, and pilates) six days a week, stopped eating sugar and did that for 98 days, and worked on eliminating white flour and dairy. I also joined Weight Watchers and really began to confront my compulsive eating demons.

I did great. I did have a few derailings, such as eating 3 pieces of cake at my Italian grandfather's birthday- not to mention all the Hersey bars I consumed from the candy jar that weekend. But, I was about to pick myself up and move on, 3 lb heavier. I made it through a road trip, trip to see sister, and week long excursion to New Mexico. I was about 98 days in, 10 pounds lighter and felt great. The only problem was, I had started to plateau- no, I hadn't started, I was plateaued and I could feel the motivation bleeding away and frustration setting in- bad combo. This was the "priming" for a relapse- that dang frustration eating away at me, making me crazy that my routine wasn't working like I wanted.

Then, while in NM I hurt my knee running down a hill and on the trip back got food poisoning from a small Mexican restaraunt. A day later, I was rear-ended and hurt my neck and back- nothing too serious, but enough to make me wince at the idea of exercise.

It was official I was in a relapse. Sugar, dairy, white flour, no exercise, pants becoming tighter, eating all the time, nibbling constantly, and worst of all- the compulsive monster in my head was back; constantly talking about food, my next meal, what to have, which store to go to, what dessert a restaraunt had, etc. All signs showed I was beginning to drown.

Then something kind of amazing happened. Instead of how it would go in the past- where the above event would occur and then I'd slip into a day, or days, week or weeks, or even months of despair and self loathe; by the end, I'd have to add another "Yo-Yo Dieter" notch to my belt and be off right where I started, or even worse. Emotionally I'd completely berate myself until I felt so terrible and weak I didn't even want to face myself in the mirror. Dramatic? Yes, but then I am, and this is truly how I would feel.

So anyway, after this last time I didn't have that cycle. I realized that I was relapsed and going down the wrong path and have been able to slowly make changes again and re-implement my plan. More than that, I've been able to use all the different nutritional advice I've gotten (I'm an avid reader) and compile a plan that is all my own. So, the last 90 or so days were not in vain, all that exercise and working on my eating changed how I treat myself- I'm a much better friend to me these days.

One of the books I recently read, "Potatoes Not Prozac" has proven to be extremely helpful and taught me a lot of about my body. I'm using the tools the author provides to help handle my sugar- sensitivity. I'm 10 days into a "no sugar" period and the fog is starting to lift.

So, my plan is: I'm still using Weight Watchers, and following their Simply Filling Technique. I am able to eat whatever I want off a particular list of foods, and then a limited amount of "not allowed" foods every week. I'm also doing the "Paleo Diet" which essentially the same as WW SFT, except it completely eliminates grains, dairy, legumes, tubers, and processed foods (except for 2 meals a week). Turns out I'm allergic to gluten and dairy, and haven't eaten processed foods in a a long time- so this is a nice fit for me. It concentrates on vegetables and proteins, oh and fruit of course- which is how I feel best eating. Grains and legumes just don't do well with me. I try to eat raw vegetables too, the more the better. In addition, I'm keeping a food journal as per "Potatoes no Prozac" and really paying attention to what different sugars do to me. I have cut out all refined sugar and am currently using only stevia. I may have a little agave now and then, and just track to see my body's response. Being that I've essentially just replaced refined sugar with fruit and am eating ridiculous amounts of it, I'm also working on getting my fruit servings down to 1-2 a day. I don't want to just jump from one type of sugar to another, I want to handle the underlying cause of the cravings.

Right now I'm content to live sugar-free but I'm not saying that I can never have sugar or even saying it's forbidden now. I'm simply experimenting and learning what's right for me- and currently no sugar is.

That's one of the biggest lessons I've learned on my long weight loss journey: You have to do what's right for you DESPITE what others say. Believe me, you will get more advice and instructions than you thought possible- you have to take from it what's usual, but spit out the rest and hold fast to what you know. I've really sabotaged myself in the past by completely changing my plan because of some advice I got, or new book I read.

So, weight loss, or more precisely, the quest for my optimal health is VERY important to me. Thus, I'll take you on that journey as well. Next time we'll talk stats and get rolling on the program together.

Until manana,
Jades

P.S. I'll also share some of the more helpful books I've read with you, if I forget- just remind me :-)

Hello World

2009-09-29T20:09:00.000-07:00

Well, I suppose the first thing to do is announce myself. "Howdy". I'm Jades, a native Texan living in Austin. Yes, I'm a rare breed, a native Austin gal and proud of it.

Next, let me tell you a little bit about the purpose of this blog. I'm an artist and see the world from this vantage point. My entire life I've loved people and been fascinated with all that we are, but more exciting to me, what we have the potential to become.

This blog is going to follow my journey through life, setting and conquering different goals, meeting new people, learning, most likely lusting at times, but always a reflection of how I'm living this thing called life. I want to live every ounce of it and fulfill my potential; this blog is my journey.

It will have different aspects from health, career, projects, passions, stories, art, science, etc. I hope that you will find something in here that interests you, and better yet, helps in some way.

To that end, it has been very nice meeting ya'll and I'll be here, same place, tomorrow if you'd like to continue along some more.

XOX,
Jades